Empowering Your Path to Healing

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Many times we lose our identity; we forget what we once were and what we are capable of. I want to assist you in discovering who you are; to empower you to develop what is needed to lead you toward a more rewarding and balanced life. We can work together in a way that feels safe and comfortable for you. I’m here to support you every step of the way. I am here to help you reconnect to what you value most. 

I have a strong passion for supporting women, including female teens and young adults, as they navigate life’s challenges and embrace their personal growth. I work with parents and teens, together, to help build communication, bridge the gaps that may exist to strengthen connections. 

My approach is flexible and tailored to your unique needs, ensuring that our work together is both meaningful and effective. My work includes the following:

• Breathwork
• Client-Centered Therapy
• Holistic Therapy
• Mindfulness Practices
• Solution Focused Therapy
• Trauma-Focused CBT
• Somatic therapy
• Christian Counseling
• Somatic Experiencing (SE)
• mind-body connection
• Pain Reprocessing Therapy
• Nature-based Therapy/Walk & Talk Therapy

• Adjustment difficulties & disorders
• Adolescent mental health
• Anxiety 
• Caregiver stress & support
• Chronic pain
• Depression
• Family issues
• Identity development
• Life transitions
• Stress management
• Trauma
• Women's issues
• Assertiveness
• Burnout
• Emotion regulation
• Life purpose & meaning
• Self-care